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FODMAP Food Database

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Rampa / Pandan leaves, fresh
Low

Rampa / Pandan leaves, fresh

Condiments

Listed serving: 1 serve (1 x 2.5 cm leaf)

Ranchero Egg Scramble with Chicken, Prepared Meal Delivery, ModifyHealth
Low

Ranchero Egg Scramble with Chicken, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Raspberry & Macadamia Nut Brownies, Prepared Meal Delivery, We Feed You
Low

Raspberry & Macadamia Nut Brownies, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Red Pesto & Roasted Vegetable Penne, Prepared Meal Delivery, Field Doctor
Low

Red Pesto & Roasted Vegetable Penne, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Rhubarb, stalk, raw
Low

Rhubarb, stalk, raw

Fruits

Listed serving: 1 serve (1 cup)

Rice cake, plain
Low

Rice cake, plain

Grains & Breads

Listed serving: 1 serve (4 cakes)

Rice paper, soaked
Low

Rice paper, soaked

Grains & Breads

Listed serving: 1 serve (5 papers)

Rice Pilaf, Prepared Meal Delivery, Gut Feelings
Low

Rice Pilaf, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Rice Style, Ready-To-Eat, Miracle Noodle
Low

Rice Style, Ready-To-Eat, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice Style, Ready-To-Eat, Organic, Miracle Noodle
Low

Rice Style, Ready-To-Eat, Organic, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice, arborio, cooked
Low

Rice, arborio, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, basmati, cooked
Low

Rice, basmati, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, bomba, cooked
Low

Rice, bomba, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, brown, cooked
Low

Rice, brown, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, glutinous, cooked
Low

Rice, glutinous, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, Miracle Rice, plant based, Miracle Noodle
Low

Rice, Miracle Rice, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice, Organic Miracle Rice, plant based, Miracle Noodle
Low

Rice, Organic Miracle Rice, plant based, Miracle Noodle

Grains & Breads

Listed serving: 1 serve

Rice, red, cooked
Low

Rice, red, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi
Low

Rice, seasoned rice, Lemongrass Bamboo Rice, Cozumi

Grains & Breads

Listed serving: 1 serve (94 g cooked)

Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi
Low

Rice, seasoned rice, Spicy Tomato Chili Rice with Paprika, Cozumi

Grains & Breads

Listed serving: 1 serve (94 g cooked)

Rice, seasoned rice, Turmeric Curry Rice, Cozumi
Low

Rice, seasoned rice, Turmeric Curry Rice, Cozumi

Grains & Breads

Listed serving: 1 serve (94 g cooked)

Rice, white, cooked
Low

Rice, white, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Rice, wild, cooked
Low

Rice, wild, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots, ModifyHealth
Low

Roasted Turkey, Gravy, Sweet Potato Mash, Balsamic-Maple Glazed Brussels Sprouts & Carrots, ModifyHealth

Meats & Seafood

Listed serving: 1 serve

Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini, Prepared Meal Delivery, ModifyHealth
Low

Romesco Baked Chicken with Lemon-Basil Broccoli & Zucchini, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Rose water
Low

Rose water

Beverages

Listed serving: 1 serve (½ tablespoon)

Rusk, wholemeal
Low

Rusk, wholemeal

Grains & Breads

Listed serving: 1 serve (2 rusks)

Rutabaga / Swede / Swedish turnip, unpeeled, raw
Low

Rutabaga / Swede / Swedish turnip, unpeeled, raw

Vegetables

Listed serving: 1 serve (¼ medium or 1/3 cup)

Saag Aloo, Ready Meal, No Bloat
Low

Saag Aloo, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Salmon, plain, canned in brine, drained
Low

Salmon, plain, canned in brine, drained

Meats & Seafood

Listed serving: 1 serve (1 can)

Salsa Verde
Low

Salsa Verde

Condiments

Listed serving: 1 serve (2 tablespoons)

Salsa, mild
Low

Salsa, mild

Condiments

Listed serving: 1 serve (2 tablespoons)

Salsa, SnS Medium Salsa, Smoke N Sanity
Low

Salsa, SnS Medium Salsa, Smoke N Sanity

Condiments

Listed serving: 1 serve (2 tablespoons)

Salsa, SnS Mild Salsa, Smoke N Sanity
Low

Salsa, SnS Mild Salsa, Smoke N Sanity

Condiments

Listed serving: 1 serve (2 tablespoons)

Salt, Essence of Garlic Salt, Smoke N Sanity
Low

Salt, Essence of Garlic Salt, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Salt, Essence of Onion Salt, Smoke N Sanity
Low

Salt, Essence of Onion Salt, Smoke N Sanity

Condiments

Listed serving: 1 serve (0.5 g or ¼ teaspoon)

Saltbush, leaf, dried
Low

Saltbush, leaf, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Samp, cooked
Low

Samp, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Sardines, plain, canned in brine, drained
Low

Sardines, plain, canned in brine, drained

Meats & Seafood

Listed serving: 1 serve (1 can)

Satay Lemongrass Pork with Carrots, Green Beans & Brown Rice, Prepared Meal Delivery, We Feed You
Low

Satay Lemongrass Pork with Carrots, Green Beans & Brown Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Sauce, barbeque / BBQ
Low

Sauce, barbeque / BBQ

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, barbeque, SnS Golden Hive BBQ Sauce, Smoke N Sanity
Low

Sauce, barbeque, SnS Golden Hive BBQ Sauce, Smoke N Sanity

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, barbeque, SnS Sweet Bourbon BBQ Sauce, Smoke N Sanity
Low

Sauce, barbeque, SnS Sweet Bourbon BBQ Sauce, Smoke N Sanity

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, barbeque, SnS Sweet n Sassy BBQ Sauce, Smoke N Sanity
Low

Sauce, barbeque, SnS Sweet n Sassy BBQ Sauce, Smoke N Sanity

Condiments

Listed serving: 1 serve (2 tablespoons)

Sauce, black bean (contains garlic)
Low

Sauce, black bean (contains garlic)

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, black bean (without garlic)
Low

Sauce, black bean (without garlic)

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, black pepper, Asian style
Low

Sauce, black pepper, Asian style

Condiments

Listed serving: 1 serve (1 tablespoon)

Sauce, chimichurri, hot
Low

Sauce, chimichurri, hot

Condiments

Listed serving: 1 serve (2 tablespoons)