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FODMAP Food Database

Page 26 of 35

Tofu Katsu Curry & Rice, Ready Meal, No Bloat
Low

Tofu Katsu Curry & Rice, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Tofu Laksa with Rice Noodles, Prepared Meal Delivery, We Feed You
Low

Tofu Laksa with Rice Noodles, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings
Low

Tofu Sunrise, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Tomatillo, canned in brine, drained
Low

Tomatillo, canned in brine, drained

Vegetables

Listed serving: 1 serve (1 cup)

Tomatillo, raw
Low

Tomatillo, raw

Vegetables

Listed serving: 1 serve (1 medium)

Tomato, Roma / plum, canned, with juice
Low

Tomato, Roma / plum, canned, with juice

Beverages

Listed serving: 1 serve (½ cup)

Tomato, round, whole, canned, with juice
Low

Tomato, round, whole, canned, with juice

Beverages

Listed serving: 1 serve (½ cup)

Tortilla, corn (added gums or fibre)
Low

Tortilla, corn (added gums or fibre)

Grains & Breads

Listed serving: 1 serve (2 tortillas)

Tortilla, corn (blue)
Low

Tortilla, corn (blue)

Grains & Breads

Listed serving: 1 serve (2 tortillas)

Tortilla, corn (no added gums or fibre)
Low

Tortilla, corn (no added gums or fibre)

Grains & Breads

Listed serving: 1 serve (2 tortillas)

Tortilla, wheat, white
Low

Tortilla, wheat, white

Grains & Breads

Listed serving: 1 serve (1 tortilla)

Tuna, plain, canned in brine, drained
Low

Tuna, plain, canned in brine, drained

Meats & Seafood

Listed serving: 1 serve (1 can)

Tuna, plain, canned in oil, drained
Low

Tuna, plain, canned in oil, drained

Meats & Seafood

Listed serving: 1 serve (1 can)

Turkey, all cuts, plain, cooked
Low

Turkey, all cuts, plain, cooked

Meats & Seafood

Listed serving: 1 serve (100g raw, 80g cooked)

Turmeric, raw
Low

Turmeric, raw

Other

Listed serving: 1 serve (1 tablespoon)

Turnip, white, peeled, raw
Low

Turnip, white, peeled, raw

Vegetables

Listed serving: 1 serve (½ medium)

Vanilla bean, pods
Low

Vanilla bean, pods

Condiments

Listed serving: 1 serve (2 pods)

Vanilla essence
Low

Vanilla essence

Condiments

Listed serving: 1 serve (1 tablespoon)

Vegetable Risotto, Ready Meal, No Bloat
Low

Vegetable Risotto, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Veggie Curry, Prepared Meal Delivery, Gut Feelings
Low

Veggie Curry, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Verjuice
Low

Verjuice

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, apple cider
Low

Vinegar, apple cider

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar
Low

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar

Grains & Breads

Listed serving: 1 serve (2 tablespoons)

Vinegar, malt
Low

Vinegar, malt

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, red wine
Low

Vinegar, red wine

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, rice wine
Low

Vinegar, rice wine

Condiments

Listed serving: 1 serve (2 tablespoons)

Vinegar, white
Low

Vinegar, white

Condiments

Listed serving: 1 serve (2 tablespoons)

Vodka
Low

Vodka

Beverages

Listed serving: 1 serve (1 shot)

Wasabi, powder
Low

Wasabi, powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Water chestnut, canned in water, drained
Low

Water chestnut, canned in water, drained

Vegetables

Listed serving: 1 serve (1/3 cup)

Water spinach, raw
Low

Water spinach, raw

Beverages

Listed serving: 1 serve (2 cups)

Watercress, fresh
Low

Watercress, fresh

Condiments

Listed serving: 1 serve (1 cup)

Wattleseed, ground
Low

Wattleseed, ground

Condiments

Listed serving: 1 serve (1 teaspoon)

Wheatgrass powder
Low

Wheatgrass powder

Beverages

Listed serving: 1 serve (1 teaspoon)

Whiskey / Bourbon / Scotch
Low

Whiskey / Bourbon / Scotch

Beverages

Listed serving: 1 serve (1 shot)

White coffee, instant from powder
Low

White coffee, instant from powder

Beverages

Listed serving: 1 serve (1 sachet)

Wine, red
Low

Wine, red

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, sparkling
Low

Wine, sparkling

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, white
Low

Wine, white

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, white, dry
Low

Wine, white, dry

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Wine, white, sweet
Low

Wine, white, sweet

Beverages

Listed serving: 1 serve (1 glass or 150 ml)

Witlof / Witloof / Belgian endive, raw
Low

Witlof / Witloof / Belgian endive, raw

Vegetables

Listed serving: 1 serve (1½ medium)

Wonton wrapper, uncooked
Low

Wonton wrapper, uncooked

Grains & Breads

Listed serving: 1 serve (8 wrappers)

Yam, cut, frozen
Low

Yam, cut, frozen

Vegetables

Listed serving: 1 serve (1/3 cup)

Yam, peeled, raw
Low

Yam, peeled, raw

Vegetables

Listed serving: 1 serve (1/3 cup)

Yeast, dry / instant
Low

Yeast, dry / instant

Other

Listed serving: 1 serve (1 teaspoon)

Yoghurt, natural, lactose free, regular fat
Low

Yoghurt, natural, lactose free, regular fat

Dairy

Listed serving: 1 serve (1 tub)

Yoghurt, strawberry, lactose free, regular fat
Low

Yoghurt, strawberry, lactose free, regular fat

Dairy

Listed serving: 1 serve (¾ cup)