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FODMAP Food Database

Page 28 of 35

Sausage, German Bratwurst, cooked
Moderate

Sausage, German Bratwurst, cooked

Meats & Seafood

Listed serving: Low serve (1¾ sausage)

Seaweed, wakame, flakes, dried
Moderate

Seaweed, wakame, flakes, dried

Vegetables

Listed serving: Low serve (2 teaspoon)

Soup, concentrate
Moderate

Soup, concentrate

Condiments

Listed serving: Low serve (¼ cube)

Spread, jam, coconut
Moderate

Spread, jam, coconut

Condiments

Listed serving: Low serve (½ tablespoon)

Syrup, treacle, coconut
Moderate

Syrup, treacle, coconut

Sweets

Listed serving: Low serve (½ tablespoon)

Tea, black, strong
Moderate

Tea, black, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, chai, weak, soy milk (soy beans)
Moderate

Tea, chai, weak, soy milk (soy beans)

Beverages

Listed serving: Low serve (180 ml)

Tea, chrysanthemum, strong
Moderate

Tea, chrysanthemum, strong

Beverages

Listed serving: Low serve (180 ml)

Tea, chrysanthemum, weak
Moderate

Tea, chrysanthemum, weak

Beverages

Listed serving: Low serve (180 ml)

Tea, herbal (contains chicory root), weak
Moderate

Tea, herbal (contains chicory root), weak

Beverages

Listed serving: Moderate serve (180 ml)

Tomato, common, raw
Moderate

Tomato, common, raw

Vegetables

Listed serving: Low serve (½ medium)

Tomato, semi sun-dried, drained
Moderate

Tomato, semi sun-dried, drained

Vegetables

Listed serving: Low serve (3¼ pieces)

Tomato, truss / on the vine, raw
Moderate

Tomato, truss / on the vine, raw

Vegetables

Listed serving: Low serve (½ medium)

Vinegar, balsamic
Moderate

Vinegar, balsamic

Condiments

Listed serving: Low serve (1 tablespoon)

Yoghurt, coconut
Moderate

Yoghurt, coconut

Dairy

Listed serving: Low serve (½ cup)

Yoghurt, vanilla flavoured, regular fat
Moderate

Yoghurt, vanilla flavoured, regular fat

Dairy

Listed serving: Low serve (½ cup)

Zucchini / Courgette / Baby marrow, raw
Moderate

Zucchini / Courgette / Baby marrow, raw

Vegetables

Listed serving: Low serve (1/3 medium)

Almond meal
High

Almond meal

Grains & Breads

Listed serving: Low serve (1/3 cup)

Apple, dried
High

Apple, dried

Fruits

Apple, Granny Smith, peeled, raw
High

Apple, Granny Smith, peeled, raw

Fruits

Listed serving: Low serve (1/5 medium)

Apple, Granny Smith, unpeeled, raw
High

Apple, Granny Smith, unpeeled, raw

Fruits

Listed serving: Low serve (1/5 medium)

Apple, pink, peeled, raw
High

Apple, pink, peeled, raw

Fruits

Listed serving: Low serve (1/8 medium)

Apple, pink, unpeeled, raw
High

Apple, pink, unpeeled, raw

Fruits

Listed serving: Low serve (1/8 medium)

Apricot, canned in juice, drained
High

Apricot, canned in juice, drained

Fruits

Listed serving: Low serve (1½ tablespoons)

Apricot, dried
High

Apricot, dried

Fruits

Listed serving: Low serve

Artichoke heart, canned in brine, drained
High

Artichoke heart, canned in brine, drained

Vegetables

Listed serving: Low serve (1/3 cup)

Artichoke, globe, raw
High

Artichoke, globe, raw

Vegetables

Listed serving: Low serve

Artichoke, Jerusalem, raw
High

Artichoke, Jerusalem, raw

Vegetables

Listed serving: 1 serve (1½ medium)

Artichoke, pickled in oil, drained
High

Artichoke, pickled in oil, drained

Vegetables

Listed serving: Low serve (1 tablespoon)

Asparagus, green, raw
High

Asparagus, green, raw

Vegetables

Listed serving: Low serve (3 spears)

Baked beans, canned in tomato sauce
High

Baked beans, canned in tomato sauce

Legumes & Nuts

Listed serving: Low serve (2 teaspoons)

Banana, common, ripe, peeled, raw
High

Banana, common, ripe, peeled, raw

Fruits

Listed serving: Low serve (1/3 medium)

Bar, energy, apple and berry
High

Bar, energy, apple and berry

Grains & Breads

Bar, energy, fruit and nut
High

Bar, energy, fruit and nut

Grains & Breads

Bar, energy, oatmeal, raisins and walnut
High

Bar, energy, oatmeal, raisins and walnut

Grains & Breads

Bar, energy, peanut butter
High

Bar, energy, peanut butter

Grains & Breads

Bar, muesli, dried fruit
High

Bar, muesli, dried fruit

Grains & Breads

Bar, oatmeal, firm
High

Bar, oatmeal, firm

Grains & Breads

Listed serving: Low serve (½ bar)

Bar, snack, wheat based
High

Bar, snack, wheat based

Grains & Breads

Listed serving: 1 serve (1 bar)

Bean, Adzuki / Red Chori, dried, boiled, drained
High

Bean, Adzuki / Red Chori, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Bean, Adzuki, canned, drained
High

Bean, Adzuki, canned, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, black (frijoles), canned, drained
High

Bean, black (frijoles), canned, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, black, canned, drained
High

Bean, black, canned, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, black, dried, boiled, drained
High

Bean, black, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, black, refried, canned
High

Bean, black, refried, canned

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, borlotti, canned, drained
High

Bean, borlotti, canned, drained

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Bean, broad / fava, raw
High

Bean, broad / fava, raw

Legumes & Nuts

Bean, butter / lima, canned, drained
High

Bean, butter / lima, canned, drained

Legumes & Nuts

Listed serving: Low serve (3 tablespoons)