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Getreide & Brot
Angegebene Portion: 1 serve
Sonstiges
Gemüse
Angegebene Portion: 1 serve (1 cup)
Angegebene Portion: 1 serve (1 medium)
Getränke
Angegebene Portion: 1 serve (½ cup)
Angegebene Portion: 1 serve (2 tortillas)
Angegebene Portion: 1 serve (1 tortilla)
Fleisch & Meeresfrüchte
Angegebene Portion: 1 serve (1 can)
Angegebene Portion: 1 serve (100g raw, 80g cooked)
Angegebene Portion: 1 serve (1 tablespoon)
Angegebene Portion: 1 serve (½ medium)
Gewürze & Soßen
Angegebene Portion: 1 serve (2 pods)
Angegebene Portion: 1 serve (2 tablespoons)
Angegebene Portion: 1 serve (1 shot)
Angegebene Portion: 1 serve (1 teaspoon)
Angegebene Portion: 1 serve (1/3 cup)
Angegebene Portion: 1 serve (2 cups)
Angegebene Portion: 1 serve (1 sachet)
Angegebene Portion: 1 serve (1 glass or 150 ml)
Angegebene Portion: 1 serve (1½ medium)
Angegebene Portion: 1 serve (8 wrappers)
Milchprodukte
Angegebene Portion: 1 serve (1 tub)
Angegebene Portion: 1 serve (¾ cup)
Entdecke GutMate
Portionsbezogene FODMAP-Antworten für unterwegs. Durchsuche mehr als 1.670 Lebensmittel und prüfe getestete Portionen.