FODMAP Lebensmitteldatenbank

Page 27 of 35

Niedrig

Zeste / Schale, Zitrone

Früchte

Angegebene Portion: 1 serve (zest of 1 lemon)

Niedrig

Zest / rind, orange

Früchte

Angegebene Portion: 1 serve (zest of 1 orange)

Moderat

Aprikose, pitted, roh

Früchte

Angegebene Portion: Low serve (2 medium)

Moderat

Avocado, Hass, peeled, pitted, roh

Früchte

Angegebene Portion: *Low serve (3 tablespoons)

Moderat

Riegel, granola, oat and honey

Getreide & Brot

Angegebene Portion: Low serve (¼ bar)

Moderat

Beere, Himbeere, roh

Früchte

Angegebene Portion: Low serve (1/3 cup)

Moderat

Berry, strawberry, roh

Früchte

Angegebene Portion: Low serve (5 medium)

Moderat

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Getreide & Brot

Angegebene Portion: Low serve (1 biscuit)

Moderat

Biscuit / Cookie, shortbread

Getreide & Brot

Angegebene Portion: Low serve (1 biscuit)

Moderat

Brot, glutenfrei (glutenfrei wheat starch), sourdough

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Moderat

Brot, glutenfrei (rice and chia)

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Moderat

Brot, glutenfrei, mixed grain / multigrain

Getreide & Brot

Angegebene Portion: Low serve

Moderat

Brot, Naan / Roti

Getreide & Brot

Angegebene Portion: Low serve

Moderat

Brot, oat, sourdough

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Moderat

Breakfast cereal, flakes of corn

Getreide & Brot

Angegebene Portion: Low serve

Moderat

Breakfast cereal, flakes, mixed grain (7 mix)

Getreide & Brot

Angegebene Portion: Low serve

Moderat

Breakfast cereal, puffed or popped rice

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Moderat

Sellerie (stalk only), roh

Gemüse

Angegebene Portion: Low serve (11/3 stalks)

Moderat

Käse, American, weiß, pre-wrapped singles

Milchprodukte

Angegebene Portion: Low serve (¾ slice)

Moderat

Käse, creamy cheese portions, französische Art

Milchprodukte

Angegebene Portion: Low serve (1 triangle portion)

Moderat

Käse, quark

Milchprodukte

Angegebene Portion: Low serve (2 tablespoons)

Moderat

Schokolade, milk

Süßigkeiten

Angegebene Portion: Low serve (4 squares)

Moderat

Schokolade, weiße Schokolade

Süßigkeiten

Angegebene Portion: Low serve (4 squares)

Moderat

Chutney, fruit (contains pear, apple, garlic and onion)

Gewürze & Soßen

Angegebene Portion: Low serve

Moderat

Kokosnuss, reife Frucht, nur Fruchtfleisch, roh

Früchte

Angegebene Portion: Low serve (¾ cup)

Moderat

Condensed milk, cow, gesüßt, normal fat

Milchprodukte

Angegebene Portion: Low serve (1½ teaspoon)

Moderat

Mais cake, natur

Getreide & Brot

Angegebene Portion: Low serve (1 cake)

Moderat

Sahne, thickened, normal fat

Milchprodukte

Angegebene Portion: Low serve (1½ tablespoons)

Moderat

Dip, caviar

Gewürze & Soßen

Angegebene Portion: Low serve (½ tablespoon)

Moderat

Getränk, Cranberry, 27% Saft

Getränke

Angegebene Portion: Low serve (¾ glass)

Moderat

Flakes, oat

Getreide & Brot

Angegebene Portion: Low serve

Moderat

Mehl, millet, finger / ragi

Hülsenfrüchte & Nüsse

Angegebene Portion: Low serve (¾ cup)

Moderat

Mehl, rice, brown

Getreide & Brot

Angegebene Portion: 1 serve (2/3 cup)

Moderat

Grain, buckwheat kernels, gekocht

Getreide & Brot

Angegebene Portion: Low serve (1/8 cup)

Moderat

Eiscreme, Vanille, normal fat

Milchprodukte

Angegebene Portion: Low serve (2/3 scoop)

Moderat

Salat, butter, roh

Gemüse

Angegebene Portion: Low serve (1¾ cups)

Moderat

Malted beverage base, chocolate flavour

Getränke

Angegebene Portion: Low serve (1½ heaped teaspoons)

Moderat

Melon, Cantaloupe / Rockmelon, peeled, deseeded, roh

Früchte

Angegebene Portion: Low serve (¾ cup)

Moderat

Milch, Kokos, H-Milch (UHT), gesüßt

Milchprodukte

Angegebene Portion: Low serve (2/3 cup)

Moderat

Milch, Kokos, H-Milch (UHT), ungesüßt

Milchprodukte

Angegebene Portion: Low serve (¾ cup)

Moderat

Milch, rice

Milchprodukte

Angegebene Portion: Low serve

Moderat

Haferflocken, quick, uncooked

Getreide & Brot

Angegebene Portion: Low serve (¼ cup)

Moderat

Okra, roh

Gemüse

Angegebene Portion: Low serve (7 pods)

Moderat

Paste, quince

Gewürze & Soßen

Angegebene Portion: Low serve (½ tablespoon)

Moderat

Pastry, Filo / Phyllo, gekocht

Getreide & Brot

Angegebene Portion: Low serve

Moderat

Ananas, aus der Dose in Saft, slices, drained

Getränke

Angegebene Portion: Low serve

Moderat

Pumpkin / Squash, butternut, unpeeled, roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Moderat

Soße, pesto, basil

Gewürze & Soßen

Angegebene Portion: Low serve (½ tablespoon)