How much Bean, mung / Green gram, dried, husked, split, boiled, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2 tablespoons) (49g).

What FODMAPs are in Bean, mung / Green gram, dried, husked, split, boiled, drained?

Bean, mung / Green gram, dried, husked, split, boiled, drained contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Bean, mung / Green gram, dried, husked, split, boiled, drained Low FODMAP?

Bean, mung / Green gram, dried, husked, split, boiled, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2 tablespoons)	49g
Moderate Serving	Moderate serve (¼ cup)	58g
High Serving	1 serve (1 cup)	282g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1462kcal

Carbohydrates 60g

Sugar 0g

Fiber 2.8g

Protein 23.9g

Fat 1g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing