How much Bean, red kidney, whole, dried, sprouted can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2 tablespoons) (27g).

What FODMAPs are in Bean, red kidney, whole, dried, sprouted?

Bean, red kidney, whole, dried, sprouted contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Bean, red kidney, whole, dried, sprouted Low FODMAP?

Q: Is Bean, red kidney, whole, dried, sprouted low FODMAP?

Bean, red kidney, whole, dried, sprouted is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bean, red kidney, whole, dried, sprouted is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2 tablespoons)	27g
Moderate Serving	Moderate serve (2½ tablespoons)	32g
High Serving	1 serve (1 cup)	150g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1375kcal

Carbohydrates 62.9g

Sugar 0g

Fiber 12.7g

Protein 19.7g

Fat 0.51g

Saturated Fat 0g

Related Legumes & Nuts

View All →

High

Baked beans, canned in tomato sauce

Safe: Low serve (2 teaspoons)

High

Bean, Adzuki / Red Chori, dried, boiled, drained

Safe: Low serve (1 tablespoon)

High

Bean, Adzuki, canned, drained

Safe: Low serve (2 tablespoons)

High

Bean, black (frijoles), canned, drained

Safe: Low serve (2 tablespoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing