How much Bread, gluten free, mixed grain / multigrain can I eat on a low FODMAP diet?

The recommended serving size is Low serve (69g).

What FODMAPs are in Bread, gluten free, mixed grain / multigrain?

Bread, gluten free, mixed grain / multigrain contains: Fructose (moderate), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Bread, gluten free, mixed grain / multigrain Low FODMAP?

Q: Is Bread, gluten free, mixed grain / multigrain low FODMAP?

Bread, gluten free, mixed grain / multigrain is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, gluten free, mixed grain / multigrain is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	69g
Moderate Serving	1 serve (2 slices)	73g
High Serving	High serve (2¼ slices)	82g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Mod

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1190kcal

Carbohydrates 38.4g

Sugar 5.8g

Fiber 5.1g

Protein 8.9g

Fat 9.7g

Saturated Fat 1.4g

Related Grains & Breads

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Moderate

Bar, granola, oat and honey

Safe: Low serve (¼ bar)

Moderate

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Safe: Low serve (1 biscuit)

Moderate

Biscuit / Cookie, shortbread

Safe: Low serve (1 biscuit)

Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing