How much Bread, gluten free (rice and chia) can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 slice) (43g).

What FODMAPs are in Bread, gluten free (rice and chia)?

Bread, gluten free (rice and chia) contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Bread, gluten free (rice and chia) Low FODMAP?

Q: Is Bread, gluten free (rice and chia) low FODMAP?

Bread, gluten free (rice and chia) is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, gluten free (rice and chia) is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 slice)	43g
Moderate Serving	1 serve (2 slices)	86g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 950kcal

Carbohydrates 36.3g

Sugar 3.3g

Fiber 3g

Protein 5g

Fat 6.1g

Saturated Fat 0.8g

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Bar, granola, oat and honey

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Biscuit / Cookie, sandwich, cream filling, chocolate-coated

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Biscuit / Cookie, shortbread

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Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing