How much Bread, Naan / Roti can I eat on a low FODMAP diet?

The recommended serving size is Low serve (92g).

What FODMAPs are in Bread, Naan / Roti?

Bread, Naan / Roti contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Bread, Naan / Roti Low FODMAP?

Q: Is Bread, Naan / Roti low FODMAP?

Bread, Naan / Roti is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, Naan / Roti is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	92g
Moderate Serving	1 serve (1 medium piece)	100g
High Serving	High serve	108g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1141kcal

Carbohydrates 40.3g

Sugar 1.4g

Fiber 2.2g

Protein 6.5g

Fat 8.8g

Saturated Fat 1.1g

Related Grains & Breads

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Moderate

Bar, granola, oat and honey

Safe: Low serve (¼ bar)

Moderate

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Safe: Low serve (1 biscuit)

Moderate

Biscuit / Cookie, shortbread

Safe: Low serve (1 biscuit)

Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing