Moderate FODMAP
Is Bread, oat, sourdough Low FODMAP?
Bread, oat, sourdough is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. The traditional sourdough process used to make this bread breaks down the Oligos-fructans to make this product low in FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 slice) |
| Moderate Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. The traditional sourdough process used to make this bread breaks down the Oligos-fructans to make this product low in FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Mod
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 1003kcal
Carbohydrates 33.8g
Sugar 0.7g
Fiber 3.7g
Protein 11.9g
Fat 6g
Saturated Fat 0.8g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing