Moderate FODMAP
Is Breakfast cereal, flakes, mixed grain (7 mix) Low FODMAP?
Breakfast cereal, flakes, mixed grain (7 mix) is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | 1 serve (¼ cup) |
| High Serving | High serve |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 1520kcal
Carbohydrates 68g
Sugar 3g
Fiber 9g
Protein 10g
Fat 3g
Saturated Fat 0.5g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing