Moderate FODMAP
Is Breakfast cereal, flakes of corn Low FODMAP?
Breakfast cereal, flakes of corn is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | 1 serve (1 cup) |
| High Serving | High serve |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 1546kcal
Carbohydrates 75.6g
Sugar 7.7g
Fiber 4.6g
Protein 7.3g
Fat 2.9g
Saturated Fat 0.4g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing