How much Breakfast cereal, puffed or popped rice can I eat on a low FODMAP diet?

The recommended serving size is Low serve (½ cup) (15g).

What FODMAPs are in Breakfast cereal, puffed or popped rice?

Breakfast cereal, puffed or popped rice contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Breakfast cereal, puffed or popped rice Low FODMAP?

Q: Is Breakfast cereal, puffed or popped rice low FODMAP?

Breakfast cereal, puffed or popped rice is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Breakfast cereal, puffed or popped rice is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (½ cup)	15g
Moderate Serving	1 serve (1 cup)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1600kcal

Carbohydrates 83.9g

Sugar 8.7g

Fiber 2.3g

Protein 8g

Fat 0.5g

Saturated Fat 0.1g

Related Grains & Breads

View All →

Moderate

Bar, granola, oat and honey

Safe: Low serve (¼ bar)

Moderate

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Safe: Low serve (1 biscuit)

Moderate

Biscuit / Cookie, shortbread

Safe: Low serve (1 biscuit)

Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing