High FODMAP
Is Burger, lentil Low FODMAP?
Burger, lentil is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | Moderate serve |
| High Serving | 1 serve (1 burger patty) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 758kcal
Carbohydrates 26.3g
Sugar 8.9g
Fiber 3.6g
Protein 5.8g
Fat 5.1g
Saturated Fat 0.6g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing