How much Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¼ cup) (53g).

What FODMAPs are in Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained?

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained Low FODMAP?

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¼ cup)	53g
Moderate Serving	Moderate serve (' cup)	63g
High Serving	1 serve (1 cup)	180g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 534kcal

Carbohydrates 5.9g

Sugar 0.1g

Fiber 3g

Protein 15.2g

Fat 4.1g

Saturated Fat 1.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing