High FODMAP
Is Chickpea / Garbanzo bean, canned, drained Low FODMAP?
Chickpea / Garbanzo bean, canned, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (5½ tablespoons) |
| Moderate Serving | Moderate serve (½ cup) |
| High Serving | 1 serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Canned products can have a lower FODMAP content because the water-soluble FODMAPs have leached out into the canning liquid.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 466kcal
Carbohydrates 13.3g
Sugar 0.6g
Fiber 4.7g
Protein 6.3g
Fat 2.1g
Saturated Fat 0.2g
Related Legumes & Nuts
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing