Low FODMAP
Is Dumplings, potato / Knödel, cooked Low FODMAP?
Dumplings, potato / Knödel, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (2 dumplings) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 429kcal
Carbohydrates 22.4g
Sugar 0.2g
Fiber 0g
Protein 1.5g
Fat 0.6g
Saturated Fat 0.5g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing