How much Falafel can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' medium) (7g).

What FODMAPs are in Falafel?

Falafel contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Falafel Low FODMAP?

Q: Is Falafel low FODMAP?

Falafel is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Falafel is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' medium)	7g
Moderate Serving	Moderate serve	9g
High Serving	1 serve (4 medium)	100g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 922kcal

Carbohydrates 16.9g

Sugar 4.6g

Fiber 11.9g

Protein 8.9g

Fat 10.6g

Saturated Fat 2.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing