How much Flakes, oat can I eat on a low FODMAP diet?

The recommended serving size is Low serve (93g).

What FODMAPs are in Flakes, oat?

Flakes, oat contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (moderate), Mannitol (moderate).

Moderate FODMAP

Is Flakes, oat Low FODMAP?

Q: Is Flakes, oat low FODMAP?

Flakes, oat is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Flakes, oat is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	93g
Moderate Serving	1 serve (1 cup)	100g
High Serving	High serve	113g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Mod

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1587kcal

Carbohydrates 63g

Sugar 1g

Fiber 5g

Protein 13g

Fat 6.9g

Saturated Fat 1g

Related Grains & Breads

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Moderate

Bar, granola, oat and honey

Safe: Low serve (¼ bar)

Moderate

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Safe: Low serve (1 biscuit)

Moderate

Biscuit / Cookie, shortbread

Safe: Low serve (1 biscuit)

Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing