How much Grain, buckwheat kernels, cooked can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' cup) (27g).

What FODMAPs are in Grain, buckwheat kernels, cooked?

Grain, buckwheat kernels, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Grain, buckwheat kernels, cooked Low FODMAP?

Q: Is Grain, buckwheat kernels, cooked low FODMAP?

Grain, buckwheat kernels, cooked is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Grain, buckwheat kernels, cooked is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' cup)	27g
Moderate Serving	1 serve (¼ cup)	54g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 413kcal

Carbohydrates 19.2g

Sugar 0.1g

Fiber 2.2g

Protein 3.4g

Fat 0.6g

Saturated Fat 0.1g

Related Grains & Breads

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Moderate

Bar, granola, oat and honey

Safe: Low serve (¼ bar)

Moderate

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Safe: Low serve (1 biscuit)

Moderate

Biscuit / Cookie, shortbread

Safe: Low serve (1 biscuit)

Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing