How much LSA mix (linseed, sunflower, almond), ground can I eat on a low FODMAP diet?

The recommended serving size is Low serve (18g).

What FODMAPs are in LSA mix (linseed, sunflower, almond), ground?

LSA mix (linseed, sunflower, almond), ground contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is LSA mix (linseed, sunflower, almond), ground Low FODMAP?

Q: Is LSA mix (linseed, sunflower, almond), ground low FODMAP?

LSA mix (linseed, sunflower, almond), ground is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

LSA mix (linseed, sunflower, almond), ground is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	18g
Moderate Serving	Moderate serve (2 tablespoons)	21g
High Serving	1 serve (3 tablespoons)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 2310kcal

Carbohydrates 2.6g

Sugar 2.1g

Fiber 18.5g

Protein 21.6g

Fat 47.4g

Saturated Fat 3.9g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing