Low FODMAP
Is Margarine spread, poly- or monounsaturated Low FODMAP?
Margarine spread, poly- or monounsaturated is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 tablespoon) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams. Please note that this food is high in fat. Fat can affect gut motility and when consumed in excess can be an additional symptom trigger.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 2552kcal
Carbohydrates 0g
Sugar 0g
Fiber 0g
Protein 0g
Fat 69g
Saturated Fat 14.8g
Related Fats & Oils
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing