High FODMAP
Is Nut, almond, shelled, raw Low FODMAP?
Nut, almond, shelled, raw is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (18 nuts) |
| Moderate Serving | Moderate serve (21 nuts) |
| High Serving | 1 serve (25 nuts) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 2578kcal
Carbohydrates 6.4g
Sugar 3.9g
Fiber 7.4g
Protein 21g
Fat 55.6g
Saturated Fat 3.7g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing