How much Nut, pistachio, shelled, raw can I eat on a low FODMAP diet?

The recommended serving size is Low serve (7 nuts) (5g).

What FODMAPs are in Nut, pistachio, shelled, raw?

Nut, pistachio, shelled, raw contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Nut, pistachio, shelled, raw Low FODMAP?

Q: Is Nut, pistachio, shelled, raw low FODMAP?

Nut, pistachio, shelled, raw is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Nut, pistachio, shelled, raw is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (7 nuts)	5g
Moderate Serving	Moderate serve (8 nuts)	6g
High Serving	1 serve (37 nuts)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 2542kcal

Carbohydrates 15.8g

Sugar 5.9g

Fiber 9g

Protein 19.7g

Fat 50.6g

Saturated Fat 5.8g

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Bean, Adzuki / Red Chori, dried, boiled, drained

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Bean, Adzuki, canned, drained

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Bean, black (frijoles), canned, drained

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing