How much Oats, quick, uncooked can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¼ cup) (23g).

What FODMAPs are in Oats, quick, uncooked?

Oats, quick, uncooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (moderate), Mannitol (moderate).

Moderate FODMAP

Is Oats, quick, uncooked Low FODMAP?

Q: Is Oats, quick, uncooked low FODMAP?

Oats, quick, uncooked is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Oats, quick, uncooked is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¼ cup)	23g
Moderate Serving	1 serve (½ cup)	47g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Mod

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1600kcal

Carbohydrates 56.7g

Sugar 1g

Fiber 9.2g

Protein 12.8g

Fat 9.2g

Saturated Fat 1.7g

Related Grains & Breads

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Moderate

Bar, granola, oat and honey

Safe: Low serve (¼ bar)

Moderate

Biscuit / Cookie, sandwich, cream filling, chocolate-coated

Safe: Low serve (1 biscuit)

Moderate

Biscuit / Cookie, shortbread

Safe: Low serve (1 biscuit)

Moderate

Bread, gluten free (gluten free wheat starch), sourdough

Safe: Low serve (1 slice)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing