How much Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 tablespoon) (15g).

What FODMAPs are in Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate?

Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate Low FODMAP?

Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 tablespoon)	15g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 3440kcal

Carbohydrates 0g

Sugar 0g

Fiber 0g

Protein 0g

Fat 91.3g

Saturated Fat 13.8g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing