How much Olives, black, pitted can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (15 small or ½ cup) (60g).

What FODMAPs are in Olives, black, pitted?

Olives, black, pitted contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Olives, black, pitted Low FODMAP?

Q: Is Olives, black, pitted low FODMAP?

Olives, black, pitted is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Olives, black, pitted is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (15 small or ½ cup)	60g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 856kcal

Carbohydrates 1.8g

Sugar 0g

Fiber 2.3g

Protein 2g

Fat 20.5g

Saturated Fat 2.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing