How much Polenta / Cornmeal, instant, cooked can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (255g).

What FODMAPs are in Polenta / Cornmeal, instant, cooked?

Polenta / Cornmeal, instant, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Polenta / Cornmeal, instant, cooked Low FODMAP?

Q: Is Polenta / Cornmeal, instant, cooked low FODMAP?

Polenta / Cornmeal, instant, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Polenta / Cornmeal, instant, cooked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	255g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food remains low in FODMAPs in a serving size of up to 500 grams.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1540kcal

Carbohydrates 78.8g

Sugar 0.4g

Fiber 0g

Protein 8.6g

Fat 1.2g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing