How much Seaweed, wakame, flakes, dried can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2 teaspoon) (9g).

What FODMAPs are in Seaweed, wakame, flakes, dried?

Seaweed, wakame, flakes, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Moderate FODMAP

Is Seaweed, wakame, flakes, dried Low FODMAP?

Q: Is Seaweed, wakame, flakes, dried low FODMAP?

Seaweed, wakame, flakes, dried is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Seaweed, wakame, flakes, dried is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2 teaspoon)	9g
Moderate Serving	1 serve (2 teaspoons)	10g
High Serving	High serve (2½ teaspoons)	15g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1020kcal

Carbohydrates 38g

Sugar 1g

Fiber 0g

Protein 15g

Fat 3.2g

Saturated Fat 0.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing