How much Seed, linseed / flaxseed can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 tablespoon) (14g).

What FODMAPs are in Seed, linseed / flaxseed?

Seed, linseed / flaxseed contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (high), Mannitol (high).

High FODMAP

Is Seed, linseed / flaxseed Low FODMAP?

Q: Is Seed, linseed / flaxseed low FODMAP?

Seed, linseed / flaxseed is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Seed, linseed / flaxseed is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 tablespoon)	14g
Moderate Serving	Moderate serve	17g
High Serving	1 serve (2 tablespoons)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 2116kcal

Carbohydrates 1.6g

Sugar 1.6g

Fiber 27.3g

Protein 18.3g

Fat 42.2g

Saturated Fat 3.6g

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High

Baked beans, canned in tomato sauce

Safe: Low serve (2 teaspoons)

High

Bean, Adzuki / Red Chori, dried, boiled, drained

Safe: Low serve (1 tablespoon)

High

Bean, Adzuki, canned, drained

Safe: Low serve (2 tablespoons)

High

Bean, black (frijoles), canned, drained

Safe: Low serve (2 tablespoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing