How much Seed, sunflower, hulled can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 tablespoon) (15g).

What FODMAPs are in Seed, sunflower, hulled?

Seed, sunflower, hulled contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (high), Mannitol (high).

High FODMAP

Is Seed, sunflower, hulled Low FODMAP?

Q: Is Seed, sunflower, hulled low FODMAP?

Seed, sunflower, hulled is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Seed, sunflower, hulled is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 tablespoon)	15g
Moderate Serving	Moderate serve	17g
High Serving	1 serve (2 tablespoons)	30g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 2465kcal

Carbohydrates 2.2g

Sugar 2g

Fiber 10.8g

Protein 26.8g

Fat 51g

Saturated Fat 4.3g

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Bean, Adzuki, canned, drained

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing