High FODMAP
Is Tofu (soy bean curd), silken Low FODMAP?
Tofu (soy bean curd), silken is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (2 tablespoons) |
| Moderate Serving | Moderate serve (¼ cup) |
| High Serving | 1 serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food is a plant-based protein source. Nutritional guidelines recommend that on average per day you should eat 2-3 serves of protein sources. Do not add high FODMAP foods when cooking (e.g. garlic and onion).
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 224kcal
Carbohydrates 1.3g
Sugar 0.6g
Fiber 2.3g
Protein 5.4g
Fat 2.5g
Saturated Fat 0.3g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing