How much Tomato, semi sun-dried, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (3¼ pieces) (13g).

What FODMAPs are in Tomato, semi sun-dried, drained?

Tomato, semi sun-dried, drained contains: Fructose (moderate), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Moderate FODMAP

Is Tomato, semi sun-dried, drained Low FODMAP?

Q: Is Tomato, semi sun-dried, drained low FODMAP?

Tomato, semi sun-dried, drained is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Tomato, semi sun-dried, drained is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (3¼ pieces)	13g
Moderate Serving	1 serve (4 pieces)	16g
High Serving	High serve (4¾ pieces)	19g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Mod

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1101kcal

Carbohydrates 57g

Sugar 35.2g

Fiber 14.7g

Protein 11.2g

Fat 4.6g

Saturated Fat 0.6g

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Safe: Low serve (1' stalks)

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Pumpkin / Squash, butternut, unpeeled, raw

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing