How much Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2½ tablespoons) (36g).

What FODMAPs are in Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained?

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained Low FODMAP?

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2½ tablespoons)	36g
Moderate Serving	Moderate serve (¼ cup)	43g
High Serving	1 serve (1 cup)	180g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1435kcal

Carbohydrates 63g

Sugar 2.8g

Fiber 15g

Protein 22g

Fat 1.5g

Saturated Fat 0.3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing