High FODMAP

Is Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained Low FODMAP?

Q: How much Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' cup) (122g).

Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' cup)	122g
Moderate Serving	Moderate serve (¾ cup)	141g
High Serving	1 serve (1 cup)	180g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 534kcal

Carbohydrates 5.9g

Sugar 0g

Fiber 3g

Protein 15.2g

Fat 4.1g

Saturated Fat 1.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing