High FODMAP
Is Apricot, canned in juice, drained Low FODMAP?
Apricot, canned in juice, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1Β½ tablespoons) |
| Moderate Serving | Moderate serve (2 tablespoons) |
| High Serving | 1 serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 214kcal
Carbohydrates 10.2g
Sugar 9g
Fiber 2.7g
Protein 1g
Fat 0g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing