High FODMAP
Is Berry, cranberries, dried Low FODMAP?
Berry, cranberries, dried is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (2 tablespoon) |
| Moderate Serving | Moderate serve (2'Β Β tablespoons) |
| High Serving | 1 serve (2Β½ tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1137kcal
Carbohydrates 65g
Sugar 65g
Fiber 5.7g
Protein 0.1g
Fat 1.4g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing