How much Bread, gluten free, Deli Style Bread Seeded, Sourdough, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (100g).

What FODMAPs are in Bread, gluten free, Deli Style Bread Seeded, Sourdough, Schär?

Bread, gluten free, Deli Style Bread Seeded, Sourdough, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, gluten free, Deli Style Bread Seeded, Sourdough, Schär Low FODMAP?

Bread, gluten free, Deli Style Bread Seeded, Sourdough, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	100g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1088kcal

Carbohydrates 50g

Sugar 4g

Fiber 10g

Protein 4g

Fat 5g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing