How much Bread, gluten free, Panini Oats, organic, Schnitzer can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 roll) (60g).

What FODMAPs are in Bread, gluten free, Panini Oats, organic, Schnitzer?

Bread, gluten free, Panini Oats, organic, Schnitzer contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, gluten free, Panini Oats, organic, Schnitzer Low FODMAP?

Q: Is Bread, gluten free, Panini Oats, organic, Schnitzer low FODMAP?

Bread, gluten free, Panini Oats, organic, Schnitzer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, gluten free, Panini Oats, organic, Schnitzer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 roll)	60g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 941kcal

Carbohydrates 35g

Sugar 0.8g

Fiber 6.9g

Protein 6g

Fat 5.1g

Saturated Fat 0.7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing