How much Bread, gluten free, Seeded Ciabatta Rolls, Schär can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 roll) (53g).

What FODMAPs are in Bread, gluten free, Seeded Ciabatta Rolls, Schär?

Bread, gluten free, Seeded Ciabatta Rolls, Schär contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, gluten free, Seeded Ciabatta Rolls, Schär Low FODMAP?

Q: Is Bread, gluten free, Seeded Ciabatta Rolls, Schär low FODMAP?

Bread, gluten free, Seeded Ciabatta Rolls, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, gluten free, Seeded Ciabatta Rolls, Schär is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 roll)	53g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1241kcal

Carbohydrates 38g

Sugar 2.3g

Fiber 8g

Protein 7.3g

Fat 11g

Saturated Fat 1.3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing