Low FODMAP

Is Bread, gluten free, Sourdough Bread with Chia & Quinoa, organic, Schnitzer Low FODMAP?

Q: How much Bread, gluten free, Sourdough Bread with Chia & Quinoa, organic, Schnitzer can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (85g).

Bread, gluten free, Sourdough Bread with Chia & Quinoa, organic, Schnitzer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	85g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 734kcal

Carbohydrates 21g

Sugar 1.8g

Fiber 7.7g

Protein 5.8g

Fat 6g

Saturated Fat 0.9g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing