How much Bread, gluten free, Super Panini Rustic, organic, Schnitzer can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 roll) (90g).

What FODMAPs are in Bread, gluten free, Super Panini Rustic, organic, Schnitzer?

Bread, gluten free, Super Panini Rustic, organic, Schnitzer contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, gluten free, Super Panini Rustic, organic, Schnitzer Low FODMAP?

Bread, gluten free, Super Panini Rustic, organic, Schnitzer is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 roll)	90g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 835kcal

Carbohydrates 31g

Sugar 0.5g

Fiber 10g

Protein 4.4g

Fat 4.1g

Saturated Fat 0.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing