How much Bread, gluten free, Whole Wheatless Bread, The Grain Escape can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 slice) (33g).

What FODMAPs are in Bread, gluten free, Whole Wheatless Bread, The Grain Escape?

Bread, gluten free, Whole Wheatless Bread, The Grain Escape contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, gluten free, Whole Wheatless Bread, The Grain Escape Low FODMAP?

Bread, gluten free, Whole Wheatless Bread, The Grain Escape is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 slice)	33g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 887kcal

Carbohydrates 45.5g

Sugar 3g

Fiber 18g

Protein 0g

Fat 7.6g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing