How much Bread, LowFOD™ Loaf, COBS Bread can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (71g).

What FODMAPs are in Bread, LowFOD™ Loaf, COBS Bread?

Bread, LowFOD™ Loaf, COBS Bread contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, LowFOD™ Loaf, COBS Bread Low FODMAP?

Q: Is Bread, LowFOD™ Loaf, COBS Bread low FODMAP?

Bread, LowFOD™ Loaf, COBS Bread is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, LowFOD™ Loaf, COBS Bread is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	71g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 731kcal

Carbohydrates 32.25g

Sugar 1.63g

Fiber 2.11g

Protein 12.25g

Fat 6.48g

Saturated Fat 1.06g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing