How much Bread, LowFOD™ Mini Loaf, COBS Bread can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (59g).

What FODMAPs are in Bread, LowFOD™ Mini Loaf, COBS Bread?

Bread, LowFOD™ Mini Loaf, COBS Bread contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, LowFOD™ Mini Loaf, COBS Bread Low FODMAP?

Q: Is Bread, LowFOD™ Mini Loaf, COBS Bread low FODMAP?

Bread, LowFOD™ Mini Loaf, COBS Bread is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, LowFOD™ Mini Loaf, COBS Bread is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	59g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 706kcal

Carbohydrates 39.15g

Sugar 1.53g

Fiber 2.71g

Protein 15.42g

Fat 6.44g

Saturated Fat 0.85g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing