How much Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 roll) (56g).

What FODMAPs are in Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight?

Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight Low FODMAP?

Q: Is Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight low FODMAP?

Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, LowFOD™ Wholegrain Lunch Box Roll, Bakers Delight is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 roll)	56g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1130kcal

Carbohydrates 35.36g

Sugar 1.79g

Fiber 2.32g

Protein 13.57g

Fat 7.14g

Saturated Fat 1.07g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing