How much Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby's Bakery can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 slices) (61g).

What FODMAPs are in Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby's Bakery?

Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby's Bakery contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby's Bakery Low FODMAP?

Q: Is Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby's Bakery low FODMAP?

Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby's Bakery is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, Quinoa and Linseed Low FODMAP Loaf, Brumby's Bakery is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 slices)	61g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1370kcal

Carbohydrates 47g

Sugar 2.1g

Fiber 7.2g

Protein 12.9g

Fat 9.2g

Saturated Fat 0.9g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing