How much Bread, Quinoa and Linseed Low FODMAP Roll, Brumby's Bakery can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 roll) (64g).

What FODMAPs are in Bread, Quinoa and Linseed Low FODMAP Roll, Brumby's Bakery?

Bread, Quinoa and Linseed Low FODMAP Roll, Brumby's Bakery contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, Quinoa and Linseed Low FODMAP Roll, Brumby's Bakery Low FODMAP?

Q: Is Bread, Quinoa and Linseed Low FODMAP Roll, Brumby's Bakery low FODMAP?

Bread, Quinoa and Linseed Low FODMAP Roll, Brumby's Bakery is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, Quinoa and Linseed Low FODMAP Roll, Brumby's Bakery is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 roll)	64g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1650kcal

Carbohydrates 54.4g

Sugar 2.6g

Fiber 8.6g

Protein 15.5g

Fat 11.9g

Saturated Fat 2.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing