How much Bread, spelt 100% can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 slice) (35g).

What FODMAPs are in Bread, spelt 100%?

Bread, spelt 100% contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Bread, spelt 100% Low FODMAP?

Q: Is Bread, spelt 100% low FODMAP?

Bread, spelt 100% is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bread, spelt 100% is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 slice)	35g
Moderate Serving	Moderate serve (2½ slices)	85g
High Serving	High serve (3 slices)	99g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1025kcal

Carbohydrates 44g

Sugar 1g

Fiber 6g

Protein 9.5g

Fat 2g

Saturated Fat 0.3g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing